Food Science and Nutrition

Description

If you are looking to understand the fascinating world of food and its impact on health, then this is the book you need to read! This comprehensive book explores the science behind food consumption, metabolism, and preservation, making complex concepts accessible to beginners and students alike.

Delve into the vital role of vitamins like B12, C, D, E, and K in metabolic processes, and learn how deficiencies or excesses can affect your health. Discover practical advice on meeting energy and nutrient needs, tailored for different age groups, genders, and lifestyles—whether you’re an athlete, a traveller, or simply looking to improve your diet. The book also covers modern food preservation techniques, from heat treatments to freezing and irradiation, ensuring you understand how to keep food safe and nutritious.

With clear explanations, engaging tables, and real-world examples, Food Science and Nutrition, bridges the gap between theory and practice. It addresses pressing issues like malnutrition, food safety, and the importance of minerals in our diet, offering actionable insights for everyday life.

Perfect for students, health enthusiasts, and professionals, this book equips you with the knowledge to make informed choices about food and nutrition. Whether you’re curious about functional foods or the science behind popular diets, this is your go-to resource for a healthier, more balanced life. The author is vastly experienced in his field and is the recipient of many accolades.